Consciousness versus Sub Consciousness
Understanding Brain Activity is an important part of Self Help and Consciousness Time-Out and reconciliation are important to us because of the way in which our minds work. We automatically suffer if a highly valued intimate (love) relationship goes sour, especially if we are baffled by the reasons for our rejection. We feel hurt and robbed of something we needed. If we are reprimanded by a superior at work or if we lose our job altogether, we suffer emotionally too, often becoming dejected to the point of not wanting to be seen in public; some of us even become clinically depressed and...
Read MoreLife Coaching
Life coaching is a practice with the aim of helping clients determine and achieve personal goals. My methodology of life coaching is based around cognitive (emotional) therapy; which is best suited to assist with generalized anxiety disorders to help clients understand: Provide bird’s eye view of the way emotions ebb(flow) due to choices, thereby facilitating a better understanding of the creation and management of emotions and choices(diagram based). Provide additional personal management tools(diagram based) . Set and reach goals in life categories(diagram based). Provide an...
Read MoreTimeout-Reconciliation
Taking a timeout, when we are feeling stressed or inadequate after making poor choices, is an important and effective life skill. It requires a form of reconciliation. If we are able to understand why we make the poor choices that produce negative results in our lives, we gain a new sense of freedom and empowerment. With it comes a fresh clarity and vision of what we are able to become and of how the life of our “changed” person will get better. We can only find genuine love when we understand what it is and how what we think of ourselves influences our choices and the ability to love and...
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